Hey, I’m Lisa.
founder of pangea’s plate health coaching & consulting | INTEGRATIVE NUTRITION HEALTH COACH & WELLNESs conSultant
But before any certifications or programs….
I spent over 20 years inside the fast-paced corporate food & beverage industry — building brands, leading teams, traveling constantly, and living the “busy professional” life many of my clients know all too well.
From the outside, it looked successful.
On the inside, I saw firsthand how easy it is for health to become an afterthought.
Long hours.
High stress.
Convenience-driven choices.
Little time for myself.
Like so many women, I learned that wellness isn’t just about what’s on your plate — it’s about your energy, environment, mindset, rhythms, and support systems.
That realization led me to study integrative nutrition and behavior change, and eventually to create Pangea’s Plate — a space where real-life wellness meets real-life women.
A Note From Me
Pangea’s Plate was created from a deep belief that women deserve to feel vibrant, clear, and supported in every season of life.
You don’t need to overhaul everything overnight. Small, incremental shifts and steps, compounded over time, will lead to big results! You just need the right guidance, the right structure, and someone in your corner to help hold you accountable to take care of YOU!
I’m so glad you’re here.
In good health,
Lisa Passehl
Founder, Pangea’s Plate Health Coaching & Consulting
Helping women thrive — on & off their plates!
Who I Help
I work primarily with busy women, moms, and professionals who are ready to feel better in their bodies and lives — without extreme dieting or unrealistic routines.
My clients are often:
Successful, capable women who put themselves last
Tired of starting over with nutrition and wellness
Experiencing low energy, stress, or hormonal shifts
Wanting structure, support, and accountability
Ready to create lasting habits that work in real life
They don’t need more information.
They need a clear path, personalized support, and a sustainable strategy.
That’s exactly what we build together.
How I Help
Through my signature program, The Pangea Reset, workshops, events and private, 1-1 coaching services, I guide clients through a holistic process that integrates:
Nourishing nutrition & gut health
Mindset and behavior change
Stress, sleep, and energy support
Home and lifestyle environment
Sustainable habit building
This is not a quick fix.
It’s a powerful reset that helps you reconnect to your body, your energy, and your life — in a way that actually lasts.
My Coaching Philosophy
I believe true wellness should feel:
Grounded. Sustainable. Supportive. Real.
Not restrictive.
Not overwhelming.
Not another “start over Monday” plan.
At Pangea’s Plate, we focus on building sustainable rhythms that support your whole life — not just your diet.
Because when your habits align with your real lifestyle, everything changes:
Energy improves
Confidence returns
Cravings stabilize
Stress becomes manageable
Wellness feels natural instead of forced
This is about progress, not perfection.
Credentials & Experience
INCH
Integrative Nutrition Health Coach (INHC)
Certified through the Institute for Integrative Nutrition (IIN), the world’s largest nutrition school, Lisa is trained in a holistic, bio-individual approach to wellness that integrates nutrition, lifestyle, mindset, and behavior change. Her training emphasizes that sustainable health is created through the alignment of daily habits, environment, and overall lifestyle — not just food alone. Lisa applies this integrative framework to help clients implement practical, personalized strategies that support long-term energy, gut health, and whole-body well-being.
Experience
1:1 & Group Coaching | Workshop Facilitation
With 20+ years in the food & beverage industry and extensive experience in integrative health coaching and leading both virtual and in-person workshops, Lisa blends corporate leadership with hands-on wellness expertise. She has worked alongside holistic and naturopathic providers supporting women and families through virtual clinical coaching, and now focuses on helping women implement sustainable nutrition, mindset, and lifestyle strategies to improve gut health, energy, and overall wellness — with structure, support, and compassionate accountability.
CIP
IIN Continued Intensive Practicum (CIP)
Lisa completed the Continued Intensive Practicum through the Institute for Integrative Nutrition, an advanced mentorship and coaching intensive focused on real-world client application, clinical coaching skills, and sustainable behavior-change strategies. This training strengthened her ability to guide clients through personalized goal setting, habit integration, and lasting lifestyle shifts. She is currently preparing to sit for the National Board for Health & Wellness Coaching (NBHWC) exam to further strengthen her credentials and commitment to professional excellence in the field.