heal • thrive • transform

I help women thrive on and off the plate through personalized, whole-life wellness support.

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1:1 & Group Virtual Coaching

The Pangea Reset Signature 90-Day Program

A holistic 90-day wellness reset designed to help you reconnect with your energy, body, and daily rhythms through personalized nutrition, lifestyle, and mindset support. This signature program blends self-led educational modules, tools and resources with 1-1 private coaching sessions, optional group coaching in a supportive community and accountability to create sustainable, real-life change.

  • Busy women and moms who are ready to feel better in their bodies, regain energy, reduce overwhelm, and build healthy habits that actually stick — without restrictive dieting or unrealistic routines.

    • Increased daily energy and mental clarity

    • More balanced eating habits and reduced cravings

    • Improved digestion and overall wellness

    • Sustainable routines that support real life

    • Greater confidence and consistency with healthy choices

    • (1) Prep Week module & (12) self-led educational modules, videos + guided workbooks for self-reflection, habit-building, and lasting lifestyle change.

    • (6) 1:1 private coaching sessions to work on your individual goals with personalized, client-led wellness strategy + habit plan

    • Optional weekly group coaching call and monthly subject matter expert special/featured guest calls

    • Private community forum for connection, encouragement, accountability, and shared momentum

    • Recipes, resources, and ongoing support and accountability

    • Access to ongoing membership community (post-program)

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PRIVATE 1:1 In-Person Services

Clean Plate Kitchen Reset Session

A personalized kitchen and pantry refresh designed to help you create a home environment that supports your health goals. Together, we evaluate what’s currently in your space and implement simple, realistic upgrades that make nourishing choices easier every day.

  • Individuals and families who want a healthier, more supportive kitchen but feel overwhelmed about where to start — or simply want a fresh, guided reset. NOTE: Currently, this service is only offered in the Charlotte, NC metro region. Clients enrolled in Pangea Reset program may inquire about adding this on as a virtual service.

    • A more intentional, organized kitchen and pantry

    • Clear understanding of what to keep, swap, or upgrade

    • Healthier everyday food and snack options

    • Less decision fatigue around meals and groceries

    • A home environment aligned with your wellness goals

    • Pre-session wellness + kitchen assessment

    • 90-minute in-home reset session

    • Pantry and label review with recommendations

    • Personalized shopping and swap list

    • Post-session action plan + resources

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Grocery Store Tour

A guided, educational grocery shopping experience that teaches you how to shop for nourishing foods with clarity and confidence. Learn how to read labels, choose quality ingredients, and stock your kitchen in a way that supports your health goals and lifestyle.

  • Anyone who feels overwhelmed at the grocery store, unsure what to buy, or wants to shop more intentionally for themselves or their family. NOTE: this service is only offered in the Charlotte Metro area (within a 20-mile radius of 28226).

    • Confident label reading and smarter food choices

    • A personalized grocery strategy

    • Healthier swaps for everyday staples

    • Time-saving shopping routines

    • Reduced overwhelm and decision fatigue

    • Pre-tour questionnaire to assess goals

    • 60–75 minute in-store session

    • Real-time product education and swaps

    • Personalized shopping list and brand recommendations

    • Follow-up notes and resources

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Group Workshops, Retreats & Curated Events

Group Workshops & Wellness Events

Engaging, educational wellness experiences designed to inspire, connect, and empower. From intimate workshops and seasonal resets to curated community events and retreats, each offering blends practical health education with a warm, supportive environment.

  • Women, community groups, and organizations seeking approachable, real-life wellness education and meaningful connection in a supportive setting.

    • Practical tools to support everyday wellness

    • Increased motivation and accountability

    • Community connection and shared learning

    • Clear, actionable takeaways and links to resources

    • Inspiration to implement healthy habits immediately

    • Interactive wellness education

    • Hands-on demos or guided experiences (as applicable)

    • Take-home resources or guides

    • Custom themes aligned with audience needs

    • Virtual or in-person options available

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Consulting & Collaboration

Corporate Wellness & B2B Consulting Services

Strategic wellness consulting and brand-aligned collaborations for businesses looking to integrate health-conscious initiatives into their workplace, client experience, or community offerings.

  • Brands, organizations, and local businesses seeking thoughtful, modern wellness support for employees, clients, or collaborative events.

    • Elevated, holistic health-forward brand experiences

    • Engaged and supported teams or clients

    • Practical wellness strategies for busy professionals

    • Meaningful community partnerships

    • Custom programming aligned with business goals

    • Wellness workshops or speaking engagements

    • Corporate wellness consulting

    • Event collaborations and brand partnerships

    • Custom program or content development

    • Ongoing consulting or retainer options available

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