Pangea's Plate Health Coaching

Skip to Content

Pangea’s Plate Health Coaching & Consulting

Lisa passehl | Founder & CEO

Email: lisa@pangeasplate.com

@pangeasplate

Growth is not only about what we add. Sometimes, it is also about what we’re willing to release.

That may mean letting go of habits, routines, expectations, relationships, or beliefs that no longer support the life and health we’re worki

Back-to-school meals and routines feeling a little overwhelming?

Check out my “Healthy Eats” and “For the kiddos” Highlights for practical ideas, tips and simple tricks to help make busy school days feel a little easier.

Sav

✨ New Date, Same Inspiring Conversation!

Life happens and sometimes schedules shift! Our upcoming Expert Guest Session with Sussa Goins, founder of Eleven Eleven Wellness Bakery, has been rescheduled to Friday, August 21 at 1:00 PM EST.

Join us as

🥜Not all peanut butter is created equal..

A quick look at the ingredient label can tell you a lot about the quality of what's inside the jar. Small choices like these may seem simple, but they can add up to big improvements in your overall nutritio

Summer is meant to be enjoyed - and your healthy habits can come along for the ride. ☀️🍉

This month's blog is all about staying consistent through vacations, cookouts, and changing routines with simple, sustainable strategies that help you feel you

July is one of the best times of the year to fill your plate with fresh, colorful produce! 🍉🫐🌽

Eating seasonally isn’t just delicious - it means enjoying fruits and vegetables at their peak flavor, freshness, and nutrient density. It’

The best part of what I do isn’t just helping clients reach their goals - it’s helping them feel supported every step of the way. 💚🌿

Kim, thank you for trusting me to support you on your wellness journey and for your kind words. They t

Your stress isn’t just in your head…it affects your hormones, gut, sleep, energy, and so much more.

If you’ve ever felt like you’re doing all the right things but still feel exhausted, overwhelmed, or stuck, this conversatio

Terms & Conditions | Privacy Policy | Designed by Kim Foster International Inc.