Welcome to Pangea’s Plate
If you’re here, you’re likely a woman who does a lot for a lot of people.
You manage schedules, careers, households, relationships — and somewhere in the middle of all of that, you’re trying to take care of yourself too.
Welcome. You’re in the right place. 🌿
Pangea’s Plate Health Coaching & Consulting was created for busy women who are ready to feel better in their bodies and lives — without extreme diets, perfectionism, or wellness overwhelm.
This is not about starting over every Monday.
It’s about building sustainable rhythms that support your real life.
Why Pangea’s Plate Exists
After more than two decades in the food and beverage industry — and years navigating my own wellness journey as a working mom — I saw a major gap in the wellness world.
Most advice falls into one of two categories:
Unrealistic perfection that only works for influencers with unlimited time
Restrictive plans that ignore real life entirely
Real women need something different.
Something supportive. Practical. Sustainable. Human.
Pangea’s Plate was created to bridge that gap.
Here, we focus on:
Progress over perfection
Real-life nourishment
Whole-body wellness
Simple, powerful shifts that actually stick
Because true wellness isn’t built in extremes — it’s built in everyday choices.
What “On & Off the Plate” Really Means
At Pangea’s Plate, we believe wellness goes far beyond what you eat.
Yes, nourishing food matters.
But so do:
Your energy
Your stress levels
Your environment
Your mindset
Your rhythms and routines
Your ability to care for yourself while caring for everyone else
You can eat the cleanest diet in the world and still feel depleted if the rest of your life is out of alignment.
That’s why our approach looks at the full picture — helping you create supportive habits on your plate and in your life.
What You’ll Find Here
This blog will be a space for inspiration, education, and real-life wellness support.
Think of it as your grounded guide to feeling better — without the noise.
You’ll find:
Simple, nourishing recipes and meal ideas
Practical wellness tips for busy schedules
Gut health, energy, and mindset support
Real-life routines that work for families and professionals
Seasonal resets and gentle accountability
Honest conversations about what wellness actually looks like in real life
Everything shared here is designed to help you feel more energized, clear, and confident in your daily choices.
Our Philosophy
At Pangea’s Plate, we don’t chase perfection.
We build sustainable wellness rhythms.
We believe:
Small shifts create big transformation
Consistency matters more than intensity
Wellness should feel supportive — not stressful
You deserve to feel good in your body and your life
Most importantly, we believe you don’t have to do this alone.
Let This Be Your Starting Point
Whether you’re looking to reset your habits, boost your energy, support your gut health, or simply feel more like yourself again — this is your invitation to begin.
Not with pressure.
Not with crazy restrictions.
But with intention and support.
This is your space to reset, realign, and reconnect with what truly nourishes you.
Welcome to Pangea’s Plate.
I’m so glad you’re here. ✨🌿
In good health,
Lisa Passehl
Founder | Integrative Nutrition Health & Wellness Coach Pangea’s Plate Health Coaching & Consulting
Ready for your next step?
If you’re feeling called to create sustainable wellness habits that fit your real life, explore coaching options or connect for a discovery call. Your next chapter of feeling better starts here.
