Meet Your Coach

For years, I lived what looked like a “healthy” life on paper — balancing a demanding career, raising two daughters, and checking every box of success. But beneath the surface, I felt depleted, disconnected, and running on autopilot. It took my own health challenges and a moment of deep reflection to realize that true wellness isn’t found in perfection — it’s found in alignment.

After more than two decades in the corporate world, I resigned from my role as East Coast Director of National Accounts and took a mindful break - an intentional “reset” if you will - to work on both my physical and mental health, reconnect with family and friends and explore my options. After several months of time to realign and get clear on what it was that I truly wanted in life. I shifted my focus to continued education and enrolled in the Health Coach Training certification program with the Institute for Integrative Nutrition IIN). By applying what I was learning, I not only helped myself, but also my family to achieve optimal health. Now sickness in our household is rare and when one of us does get ill, it rarely travels through the house or lasts more than a few days. We rarely resort to prescription medications and instead feed our immune systems what they need to heal naturally.

After receiving my Health Coach certification, I then shifted my focus to helping other women nourish their whole selves — body, mind, and environment through 1 on 1 coaching. I established my LLC and began to build the concept for Pangea’s Plate. Shortly thereafter, I stumbled upon an amazing contract health coaching opportunity! I accepted an offer to work for an extraordinary local holistic pediatrician in her online program, alongside a team of holistic and naturopathic medical practitioners and other health coaches. It brought me so much joy to work on such an awesome team, helping women and their families work on their mindset, stress, nutrition and deep gut healing to heal the root causes of eczema. I am forever grateful for the relationships I made, experience and continued education I gained over those 2+ years.

Fast forward to today, my focus is dedicated to building the Pangea’s Plate community, I now guide women to rebuild from the inside out: balancing hormones, restoring gut health, energy and strength, and finding peace in their daily rhythms. Through Pangea’s Plate, I help women reconnect the pieces of their lives — the same way the supercontinent “Pangea” once united all the world’s lands. My mission is to help you reassemble your own “plate” — integrating nourishment, mindset, movement, relationships and a healthy home environment — so you can heal, grow, and thrive with confidence and joy!