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Clean Plate Grocery List + Smart Swap Guide (Protein & Produce).png

Clean Plate Grocery List + Smart Swap Guide (Protein & Produce).png

Pantry & Refrigerator List

$1.00

Pangea’s Plate Health Coaching & Consulting

Lisa passehl | Founder & CEO

Email: lisa@pangeasplate.com

@pangeasplate

May your hearts and homes be filled with love and joy this holiday season! Wishing you and yours a very happy, healthy and merry Christmas and a beautiful start to the new year! 💕🎄✨

So grateful for the support, friendships, and community that sur

🥜✨ DIY Clean Copycat TJ’s Sweet & Spicy Pecans — free of inflammatory oils and refined sugars!

Perfect for fall snacking and charcuterie boards, as a crunchy salad topper or crumbled on top of sweet potato or butternut squash side d

Dessert Made Healthier:
Apple Nachos 🍎🍏 = 11 Plant Points

• Organic Pink Lady & Granny Smith Apples sliced thinly (any apples would work but these varieties don’t brown as quickly)
• Drizzle of Organic PB & NuttZo organic

If you want to get your kiddos to eat more healthy foods, get them in the kitchen and let them experiment! Challenge them to make one of their favorite foods and get creative with adding at least one plant point to it! Hard boiled eggs with fresh p

Healthy Kids Day Wellness Fair 2025!

It was truly a pleasure to have the opportunity to support a local Charlotte community event sponsored by my kiddos’ elementary school @beverlywoodselementarypta. Besides getting to spend a Saturday aftern

Join us on Sunday, May 4th from 1:30-4:30pm for Rooted Radiance—a special mini-retreat created for mothers and women who give so much to others and are ready to pour into themselves.

Hosted the weekend before Mother’s Day at a private lu

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